FAITH + FAMILY + FITNESS

MEET CODY

The passion for helping people in anyway has been a desire of mine all of my life. After years of being involved in sports as a child, I continued to be active, and I thought to myself, “What can I do to help people and make them feel better about themselves mentally and physically?”

That’s when I realized my calling of becoming a trainer. After completing courses through the National Council on Strength and Fitness (NCSF) to achieve my Strength and Conditioning Coach and Sports Nutrition Specialist certifications (along with multiple other certifications through NCSF), I thought to myself, a website like this — with training regimens for every type of person out there — fitness is accessible to anyone.

Whether you’re a full-time worker/parent/both or an up-and-coming athlete, even to the kids out there — we have the program and nutritional guides for you!